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		<item>
		<title>dont be afraid of kimchee&#8230;</title>
		<link>http://foodwineloveandrevolution.wordpress.com/2010/01/12/fermented-experiments/</link>
		<comments>http://foodwineloveandrevolution.wordpress.com/2010/01/12/fermented-experiments/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 11:40:35 +0000</pubDate>
		<dc:creator>evevergano</dc:creator>
				<category><![CDATA[preserved tings]]></category>

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		<description><![CDATA[Kimchi doesnt smell so nice &#8211; its true. It tastes amazing though. If you like sour flavours &#8211; souerkraut, pickled vegetables &#8211; then you should give this a go. Takes a little while to ferment but really easy to put together. As with many fermented foods, kimchi is high in lactic acid (contains more than [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodwineloveandrevolution.wordpress.com&#038;blog=7571460&#038;post=383&#038;subd=foodwineloveandrevolution&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Kimchi doesnt smell so nice &#8211; its true. It tastes amazing though. If you like sour flavours &#8211; souerkraut, pickled vegetables &#8211; then you should give this a go. Takes a little while to ferment but really easy to put together. As with many fermented foods, kimchi is high in lactic acid (contains more than live yogurt) and acetic acid and fibre, which makes good for your digestive system as it replenishes the healthy bacteria in the stomach.</p>
<p><a href="http://foodwineloveandrevolution.files.wordpress.com/2009/10/080.jpg"><img class="aligncenter size-large wp-image-324" title="kimchee" src="http://foodwineloveandrevolution.files.wordpress.com/2009/10/080.jpg?w=798&#038;h=451" alt="" width="798" height="451" /></a></p>
<p>RECIPE:</p>
<p>1 nappa cabbage (chinese cabbage) chopped into quaters lenthways and then once again lengthways</p>
<p>carrot, sliced thinly by hand or with mandolin</p>
<p>1/2 daikon or10 red radishes, sliced thinly by hand or with a mandolin</p>
<p>1/2 broccoli, cut into florets</p>
<p>bunch of spring onions, sliced longways</p>
<p>4ltr water</p>
<p>100 gr salt</p>
<p>paste:</p>
<p>1 head of garlic, crushed</p>
<p>thumb of ginger, grated</p>
<p>60 ml fish sauce</p>
<p>100gr korean chili powder or substitute plain chili powder or some chili paste</p>
<p>1 tsp honey</p>
<p>4tbsp roasted sesame seeds</p>
<p>dissolve the salt in the water in a large container and put all the veg in with a plate ontop to make sure it stays submerged &#8211; leave this to stand for 2 hours.The salt will draw the moisture out of the vegetables. Mix up all the paste ingredients and massage this into the drained vegetables (wear some rubber gloves) and pack all this tightly into a big glass jar. cover tightly with cling film or lid. This needs to stand somewhere at room temperature for 2 or 3 days. Once it begins to bubble it has started to ferment and you can then keep it in the fridge where it will continue to slowly ferment. Make sure you always use a clean fork to get it out of the jar &#8211; you probably want to eat this within a month.</p>
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			<media:title type="html">kimchee</media:title>
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		<title>Cheesy saturday afternoon in the Big Apple</title>
		<link>http://foodwineloveandrevolution.wordpress.com/2009/10/26/cheesy-saturday-afternoon-in-the-big-apple/</link>
		<comments>http://foodwineloveandrevolution.wordpress.com/2009/10/26/cheesy-saturday-afternoon-in-the-big-apple/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 21:28:25 +0000</pubDate>
		<dc:creator>evevergano</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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				<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter size-large wp-image-336" title="cheese" src="http://foodwineloveandrevolution.files.wordpress.com/2009/10/117.jpg?w=491&#038;h=327" alt="cheese" width="491" height="327" /></p>
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		<title>Fish stock</title>
		<link>http://foodwineloveandrevolution.wordpress.com/2009/10/11/fish-stock/</link>
		<comments>http://foodwineloveandrevolution.wordpress.com/2009/10/11/fish-stock/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 12:41:15 +0000</pubDate>
		<dc:creator>evevergano</dc:creator>
				<category><![CDATA[soupie stews brothy stocks]]></category>

		<guid isPermaLink="false">http://foodwineloveandrevolution.wordpress.com/?p=371</guid>
		<description><![CDATA[dont throw away fish heads, prawn shells, bones &#8211; its where all the best flavour is at. Collect it all in a bag in the freezer and when you have enough boil it up with an onion, leek, carrot, garlic and celery to make stock. A hundred times better than stock cubes, I tell no [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodwineloveandrevolution.wordpress.com&#038;blog=7571460&#038;post=371&#038;subd=foodwineloveandrevolution&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter size-large wp-image-369" title="136" src="http://foodwineloveandrevolution.files.wordpress.com/2009/10/1361.jpg?w=404&#038;h=717" alt="136" width="404" height="717" /></p>
<p style="text-align:center;"><em>dont throw away fish heads, prawn shells, bones &#8211; its where all the best flavour is at. Collect it all in a bag in the freezer and when you have enough boil it up with an onion, leek, carrot, garlic and celery to make stock. A hundred times better than stock cubes, I tell no lies.</em></p>
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			<media:title type="html">136</media:title>
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		<title>Green tomato and pumpkin chutney</title>
		<link>http://foodwineloveandrevolution.wordpress.com/2009/10/11/green-tomato-and-pumpkin-chutney/</link>
		<comments>http://foodwineloveandrevolution.wordpress.com/2009/10/11/green-tomato-and-pumpkin-chutney/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 11:58:30 +0000</pubDate>
		<dc:creator>evevergano</dc:creator>
				<category><![CDATA[pickles chutneys and preserved things]]></category>

		<guid isPermaLink="false">http://foodwineloveandrevolution.wordpress.com/?p=357</guid>
		<description><![CDATA[The real name of this chutney should be &#8216;cinnamon chutney&#8217; as I got a bit overexited when putting the cinnamon in&#8230; Cinnamon is probably one of the easiest spices to go overboard on, I&#8217;ve done it to countless curries, tagines, cakes and once you&#8217;ve put too much in its really hard to mellow it out [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodwineloveandrevolution.wordpress.com&#038;blog=7571460&#038;post=357&#038;subd=foodwineloveandrevolution&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;">The real name of this chutney should be &#8216;cinnamon chutney&#8217; as I got a bit overexited when putting the cinnamon in&#8230; Cinnamon is probably one of the easiest spices to go overboard on, I&#8217;ve done it to countless curries, tagines, cakes and once you&#8217;ve put too much in its really hard to mellow it out &#8211; so yeh, be carefull and maybe just add it a little at a time tasting as you go along.</p>
<p style="text-align:center;">2.5 kg pumpkin, chopped finely</p>
<p style="text-align:center;">800 gr green tomatoes, quatered</p>
<p style="text-align:center;">3 onions, minced or grated</p>
<p style="text-align:center;">3 big bramley apples, chopped finely</p>
<p style="text-align:center;">2-3tsp ground cinnamon, 6tsp mustard seed, 3tsp ginger powder</p>
<p style="text-align:center;">juice and rind of 1 lemon</p>
<p style="text-align:center;">1 kg demerara sugar</p>
<p style="text-align:center;">600 ml vinegar</p>
<p style="text-align:center;">2 tbsp chillie flakes or little dried chillies</p>
<p style="text-align:center;">handfull of dried dates roughly chopped</p>
<p style="text-align:center;"><em>Put everything into a big casserole pan or jam pan, bring to the boil and stir until the sugar has dissolved. Then turn the heat down really low and simmer for 2-3 hours until the sauce is thick. Watch out it doesnt catch on the bottom, the taste of burned sugar will flood the rest of the chutney. </em></p>
<p style="text-align:center;"><img class="aligncenter size-large wp-image-350" title="195" src="http://foodwineloveandrevolution.files.wordpress.com/2009/10/195.jpg?w=491&#038;h=327" alt="195" width="491" height="327" /></p>
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		<title>Runner Beans</title>
		<link>http://foodwineloveandrevolution.wordpress.com/2009/10/11/runner-beans/</link>
		<comments>http://foodwineloveandrevolution.wordpress.com/2009/10/11/runner-beans/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 10:39:05 +0000</pubDate>
		<dc:creator>evevergano</dc:creator>
				<category><![CDATA[garden]]></category>

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		<description><![CDATA[Nailsea, England. 10 October 2009<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodwineloveandrevolution.wordpress.com&#038;blog=7571460&#038;post=354&#038;subd=foodwineloveandrevolution&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter size-large wp-image-349" title="runner beans" src="http://foodwineloveandrevolution.files.wordpress.com/2009/10/189.jpg?w=614&#038;h=409" alt="runner beans" width="614" height="409" /></p>
<p style="text-align:left;"><em>Nailsea, England. 10 October 2009</em></p>
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		<title>Potstickers &#8211; Chinese Dumplings</title>
		<link>http://foodwineloveandrevolution.wordpress.com/2009/09/29/potstickers-chinese-dumplings/</link>
		<comments>http://foodwineloveandrevolution.wordpress.com/2009/09/29/potstickers-chinese-dumplings/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 12:59:52 +0000</pubDate>
		<dc:creator>evevergano</dc:creator>
				<category><![CDATA[dinner, lunch and tasty snacks]]></category>

		<guid isPermaLink="false">http://foodwineloveandrevolution.wordpress.com/?p=317</guid>
		<description><![CDATA[China Town San Francisco &#8211; these amazing potstickers were being fashioned at an incredible speed in the  kitchens at &#8216;Xong Dim Sum House&#8217; by a small wrinkled lady who looked like she hadnt seen the light of day for about a hundred years. I wish i could have eaten them as fast as she was making them; [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodwineloveandrevolution.wordpress.com&#038;blog=7571460&#038;post=317&#038;subd=foodwineloveandrevolution&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><img class="aligncenter size-large wp-image-285" title="Chinesedumplings" src="http://foodwineloveandrevolution.files.wordpress.com/2009/09/391.jpg?w=491&#038;h=369" alt="Chinesedumplings" width="491" height="369" /></p>
<p><em>China Town San Francisco &#8211; these amazing potstickers were being fashioned at an incredible speed in the  kitchens at &#8216;Xong Dim Sum House&#8217; by a small wrinkled lady who looked like she hadnt seen the light of day for about a hundred years. I wish i could have eaten them as fast as she was making them; DIM DUM FOREVER. Considering getting this tatoed onto my forehead.</em></p>
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			<media:title type="html">Chinesedumplings</media:title>
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		<title>Tortillas de Arepa with coconut</title>
		<link>http://foodwineloveandrevolution.wordpress.com/2009/09/29/tortillas-de-arepa-with-coconut/</link>
		<comments>http://foodwineloveandrevolution.wordpress.com/2009/09/29/tortillas-de-arepa-with-coconut/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 12:47:42 +0000</pubDate>
		<dc:creator>evevergano</dc:creator>
				<category><![CDATA[central american food]]></category>

		<guid isPermaLink="false">http://foodwineloveandrevolution.wordpress.com/?p=312</guid>
		<description><![CDATA[Arepas con coco, sal y panela. 2 cups masa de harina 1/2 grated coconut zest 1 lime salt 1tbsp brown sugar/panela/jaggery enough water to form soft dough Mix all the ingredients together until you have a soft plyable mass. Form these with your hands by patting a ball of masa against your palms until flat [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodwineloveandrevolution.wordpress.com&#038;blog=7571460&#038;post=312&#038;subd=foodwineloveandrevolution&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><img class="alignleft size-large wp-image-267" title="Coconut arepas with panela and salt" src="http://foodwineloveandrevolution.files.wordpress.com/2009/09/102.jpg?w=430&#038;h=323" alt="Coconut arepas with panela and salt" width="430" height="323" /><em><strong>Arepas con coco, sal y panela.</strong></em></p>
<p style="text-align:left;"><em>2 cups masa de harina</em></p>
<p style="text-align:left;"><em>1/2 grated coconut</em></p>
<p style="text-align:left;"><em>zest 1 lime</em></p>
<p style="text-align:left;"><em>salt</em></p>
<p style="text-align:left;"><em>1tbsp brown sugar/panela/jaggery</em></p>
<p style="text-align:left;"><em>enough water to form soft dough</em></p>
<p style="text-align:left;"><em>Mix all the ingredients together until you have a soft plyable mass. Form these with your hands by patting a ball of masa against your palms until flat and round. You can either cook these in a dry frying pan or directly over a fire on a griddle, they take about 10 minutes each side. I ate these every day for almost a month and became highly addicted &#8211; you can also make arepas with egg inside, they are even more dangerous.</em></p>
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			<media:title type="html">Coconut arepas with panela and salt</media:title>
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		<title>Cazuelas de Mariscos &#8211; breakfast in Santa Marta</title>
		<link>http://foodwineloveandrevolution.wordpress.com/2009/09/26/cazuelas-de-mariscos-breakfast-in-santa-marta/</link>
		<comments>http://foodwineloveandrevolution.wordpress.com/2009/09/26/cazuelas-de-mariscos-breakfast-in-santa-marta/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 12:21:27 +0000</pubDate>
		<dc:creator>evevergano</dc:creator>
				<category><![CDATA[central american food]]></category>
		<category><![CDATA[soupie stews brothy stocks]]></category>

		<guid isPermaLink="false">http://foodwineloveandrevolution.wordpress.com/?p=307</guid>
		<description><![CDATA[ After a sleepless night feeling like I was stuck in a hairdrier, I got up early to look for a juice near the market. Came accross a little man with a steaming copper cauldron full of this amazing soupie stew &#8211; he pretended not to understand me when i asked what was in it&#8230; so [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodwineloveandrevolution.wordpress.com&#038;blog=7571460&#038;post=307&#038;subd=foodwineloveandrevolution&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"> After a sleepless night feeling like I was stuck in a hairdrier, I got up early to look for a juice near the market. Came accross a little man with a steaming copper cauldron full of this amazing soupie stew &#8211; he pretended not to understand me when i asked what was in it&#8230; so i guess it will remain a mystery forever.</p>
<p style="text-align:center;"> </p>
<p style="text-align:center;"><img class="size-large wp-image-278 aligncenter" title="Fish Soup Breakfast" src="http://foodwineloveandrevolution.files.wordpress.com/2009/09/356.jpg?w=323&#038;h=430" alt="Fish Soup Breakfast" width="323" height="430" /></p>
<p><em>August 15 2009, Santa Marta, Colombia</em></p>
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			<media:title type="html">evie</media:title>
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			<media:title type="html">Fish Soup Breakfast</media:title>
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		<title>Green mango and fresh coconut salsa</title>
		<link>http://foodwineloveandrevolution.wordpress.com/2009/09/21/green-mango-and-fresh-coconut-salsa/</link>
		<comments>http://foodwineloveandrevolution.wordpress.com/2009/09/21/green-mango-and-fresh-coconut-salsa/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 21:19:28 +0000</pubDate>
		<dc:creator>evevergano</dc:creator>
				<category><![CDATA[central american food]]></category>
		<category><![CDATA[dinner, lunch and tasty snacks]]></category>

		<guid isPermaLink="false">http://foodwineloveandrevolution.wordpress.com/?p=304</guid>
		<description><![CDATA[the acidity of the green mango and lime juice is balanced by the sweet oil released by grating fresh coconut, I ate this with fried eggs, rolled up in tortillas or just on its own with a big spoon.                                                                             ingredients: 1/2 small red onion, sliced finely 2 tomatoes, chopped up 1 big green [&#8230;]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodwineloveandrevolution.wordpress.com&#038;blog=7571460&#038;post=304&#038;subd=foodwineloveandrevolution&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><em>the acidity of the green mango and lime juice is balanced by the sweet oil released by grating fresh coconut, I ate this with fried eggs, rolled up in tortillas or just on its own with a big spoon. </em></p>
<p style="text-align:center;">                                                                          <img class="size-large wp-image-271 aligncenter" title="green mango salad" src="http://foodwineloveandrevolution.files.wordpress.com/2009/09/263.jpg?w=502&#038;h=377" alt="green mango salad" width="502" height="377" /></p>
<p> </p>
<p><em>ingredients:</em></p>
<p><em>1/2 small red onion, sliced finely</em></p>
<p><em>2 tomatoes, chopped up</em></p>
<p><em>1 big green mango (green as in unripe, this is how they are eaten all over latin america as a snack with salt,pepper and vinegar) chopped up</em></p>
<p><em>handfull of coriander leaves, torn up</em></p>
<p><em>1/2 grated coconut</em></p>
<p><em>juice of 1 lime, salt and pepper</em></p>
<p><em>mix it up, sit it for 10 minutes to allow flavours to meld&#8230; eat.</em></p>
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			<media:title type="html">evie</media:title>
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			<media:title type="html">green mango salad</media:title>
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		<item>
		<title>Avocado and oil</title>
		<link>http://foodwineloveandrevolution.wordpress.com/2009/06/06/avocado-and-oil/</link>
		<comments>http://foodwineloveandrevolution.wordpress.com/2009/06/06/avocado-and-oil/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 16:11:58 +0000</pubDate>
		<dc:creator>evevergano</dc:creator>
				<category><![CDATA[dinner, lunch and tasty snacks]]></category>

		<guid isPermaLink="false">http://foodwineloveandrevolution.wordpress.com/?p=240</guid>
		<description><![CDATA[                                                       This is how my mum taught me to eat avocados &#8211; straight up with a spoon. As there is no balsamic vinegar or olive oil here I used lime juice and some chili oil and sesame seeds. June 6, El Valle, Panama.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=foodwineloveandrevolution.wordpress.com&#038;blog=7571460&#038;post=240&#038;subd=foodwineloveandrevolution&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;">                                                       <img class="aligncenter size-large wp-image-238" title="sesame avocado with chilli oil" src="http://foodwineloveandrevolution.files.wordpress.com/2009/06/img_0405.jpg?w=396&#038;h=526" alt="sesame avocado with chilli oil" width="396" height="526" /></p>
<p><em>This is how my mum taught me to eat avocados &#8211; straight up with a spoon. As there is no balsamic vinegar or olive oil here I used lime juice and some chili oil and sesame seeds. </em></p>
<p style="text-align:center;"><em>June 6, El Valle, Panama.<br />
</em></p>
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			<media:title type="html">sesame avocado with chilli oil</media:title>
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